Anggrek,,,

4 02 2010

Kenapa kalo para perempuan atau wanita atau cewek atau kaum Hawa itu sebagian besar suka dengan yang namanya bunga or flower?

Gak tau saya juga jawabnya, hoho,,,

Kalo bagi saya, bunga itu melambangkan keindahan.

Kalo ditanya, bunga apa yang paling disukai?

saya jawabnya anggrek, kenapa? Biasanya kalo perempuan itu sukanya kan sama mawar? (berdialog dengan diri sendiri mode on xp)

Selain bisa dibilang narsis (karena nama belakang saya diambil dari salah satu spesies anggrek), selain itu, bagi saya anggrek itu melambangkan ketangguhan dan ketegaran. Bayangin aja (bagi yang masih inget pelajaran biologi mungkin pernah tau) kalo si anggrek itu tumbuhnya cuma butuh sinar matahari yang optimum (nutrisi si perlu, tapi sinar matahari itu paling penting bagi dia). Untuk itu, dia harus melilitkan dirinya di batang pohon untuk bisa mencapai si matahari. Bedakan dengan benalu ya?! Si anggrek bukan jenis parasit, dia cuma mencari penopang diri, bukan menjadi penyakit bagi yang lain. Perjalanan kisah anggrek itulah yang saya suka. Saya berharapnya, jika sang Paman yang memberikan nama ini buat saya, beliau berharap bahwa saya bisa menjadi seperti itu, bukan menjadi parasit bagi orang lain, boleh saja meminta bantuan orang lain, tapi sebagai penopang dirinya untuk mencapai cita-citanya. Terharu saya ^^





Tired, Bored, Everything,,,

4 02 2010




TRY, THANK, TRUST,,,

4 02 2010

Who does not know Steve Jobs? The great man who is the founder of Apple and Pixar was delivered an excellent speech at the graduation ceremony at Stanford University student five years ago.

In his reported speech titled “You’ve got to find what you love“, Steve Jobs told three stories of her life that can be the key for him to be himself today. First, the story about connecting the dots, which talked about his early life, came from unwed mother then adopted by a family promised took him until college. However, at the beginning of his college life, he realized what he was doing did not support his life and he decided to stop then take a new life. Second, the story of love and loss, which told us about his career who built a company, getting fired from it, and woke up again, built a new company that brought him return had both which are becoming as list of the famous company names in the world now. Third, the story of death, which told the situation where he was convicted with cancer and had no more time, but after diagnosed, the cancer could be curable by surgery and he is fine now. However, that condition makes him get spirit to do the best in his life.

Based on his stories, there are 3 T that can be valuable words and serve as a foundation for us who want to achieve the success in life, they are:

First, Word of TRY

If we want to try, the door of success will be opened. In the context of stories of Steve Jobs, he did attempt to improve his life by taking action for the people were very risky. However, in this case, he has decided what his future goals and took concrete steps to do what he liked. The sentence “Stay hungry. Stay foolish” become the important point.

Second, Word of THANK

From his stories, there is a sentence that expresses “You can not connect the dots looking forward; you can only connect them looking backwards.” This sentence shows us that gratitude is part of life where we have experienced which other people have not certainly had the similar experiences. Otherwise, we can assemble the points had been happened in the past and take a lesson in the future.

Third, Word of TRUST

In the context of stories of Steve Jobs, trust can be translated as a form of optimism and faithful. In his speech, Steve Jobs delivered the two sentences “It was awful tasting medicine, but I guess the patient needed it” when Steve Jobs told a condition which he was fired from his own company, and “Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life ” when he told that he has been convicted with cancer by a doctor and had a very shorten life, he had faith that he can do the best and he did it with optimism.

All in all, there is one word that can connect them, that is “Be Your Self” because to be ourselves we will know what we want in life and what the best attempt we can do to reach our dream.

“STEVE JOBS COMMENCEMENT”

‘You’ve got to find what you love,’ Jobs says

This is the text of the Commencement address by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, delivered on June 12, 2005.

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I’ve ever gotten to a college graduation. Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: “We have an unexpected baby boy; do you want him?” They said: “Of course.” My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn’t interest me, and begin dropping in on the ones that looked interesting.

It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, its likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

My second story is about love and loss.

I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down – that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance. And Laurene and I have a wonderful family together.

I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.

My third story is about death.

When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.

This was the closest I’ve been to facing death, and I hope its the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960’s, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: “Stay Hungry. Stay Foolish.” It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish.

Thank you all very much.





Bidadari,,,hwhwhw

28 01 2010

Taukah saudara-saudara kenapa gw suka banged sama Surat Ar-Rahman?

Selain mengandung ayat ini:

فَبِأَيِّآلَاءرَبِّكُمَاتُكَذِّبَانِ

Maka nikmat Tuhan kamu yang manakah yang kamu dustakan?

yang diulang hingga 30an kali dalam surat, ada juga ayat ini:

فِيهِنَّقَاصِرَاتُالطَّرْفِلَمْ يَطْمِثْهُنَّإِنسٌقَبْلَهُمْوَلَاجَانٌّ

Di dalam syurga itu ada bidadari-bidadari yang sopan menundukkan pandangannya, tidak pernah disentuh oleh manusia sebelum mereka (penghuni-penghuni syurga yang menjadi suami mereka) dan tidak pula oleh jin.

Siapa coba yang gak mupeng jadi Bidadari di Surga nanti?

Tapi, bisakah? Ternyata, sang setan itu masih saja menawarkan godaan-godaan yang terlihat nikmat di mata. Iya lah, kalo setan udah berhenti menggoda manusia, kiamat dunia, hoho.

God, I still faith on You, but Only You that still able to keep me…





Sebuah Harapan

28 01 2010

Ketika kata menyisakan bisu

Menderu kehinaan menghantam luka

Tertatih berjalan meraih asa, sesuatu yang terseok-seok

Timbul dan tenggelam di lautan lepas

Tulang tinggal kerontang

Tetap berjuang…

Memikul hidup, budak dihinakan

Tiada lagi bait nafas yang menyisakan seonggok kekuatan

Hilang tanpa jejak, bersahutan riuh rendah

Menyuarakan hati

Yang pedih…

Merintih…

Namun semua itu hanya tangisan menyayat hati

Berasal dari tanah dan teredam oleh bumi

Awan di langit tinggi, tiada terenyuh

Untuk menyisakan setitik air…

Hanya angin yang berlalu

Suara-suara menghina, ditengadahkan

Walaupun duka tiada pernah hilang

Malah meninggalkan bara

Di dalam hati yang tak tentu pasti…

Ingin jiwa bertarung memberontak

Untuk semua ketidakadilan ini

Berjuang untuk sesuatu yang ditindas

Mengawali lembaran, menguntai kata

Diukir kehidupan, silih berganti tiada akhir…

Akankah semua ini berakhir?

Nafas yang tersisa hanya menunggu waktu

Menyapu ruang kepastian

Semangat memudar, melayang

Pergi meninggalkan raga

Mungkinkah ini akan berakhir?

Jawaban ada pada diri

Walaupun sesudah gelap

Akan ada, biarpun setitik cahaya

Kapankah semua akan berakhir?

Waktu terus berputar

Melewati hari demi hari, bulan dan tahun berlalu

Terkikis hilang asa, hanya duka…

Walaupun menanti seribu tahun

Untuk sebuah keadilan

Yang entah kapan…

Namun…

Harapan tak pernah lepas

Percaya…

Pasti ada kesudahannya…





Story of The SUFI

28 01 2010

Alkisah, tersebutlah seorang sufi sedang melakukan pengembaraan yang panjang. Setelah mengarungi padang sahara yang luas dan melelahkan, dia kemudian terjebak malam di sebuah desa. Di desa itu sang sufi tidak memiliki apapun. Hartanya hanyalah buntalan pakaian apa adanya. Pakaian yang ia kenakan juga amat lusuh. Sang sufi kemudian berhenti di sebuah gubuk. Ia kemudian menceritakan maksudnya untuk menginap di sana kepada pemilik gubuk tersebut.

Sang pemilik gubuk ternyata juga amat miskin. Dia tidak memiliki apapun yang bisa diberikan kepada sang sufi. Keramahan dan kebaikan hatinya mendorongnya untuk menolong sang sufi.

“Aku tidak memiliki apapun yang bisa aku suguhkan malam ini. Tentunya tuan sangat lapar.” Kata sang pemilik gubuk.

Sang pemilik gubuk lantas mengajak sang sufi ke rumah orang paling kaya di desa itu. Sang pemilik gubuk kemudian menceritakan keadaan sang sufi. Akhirnya, sang sufi diajak masuk oleh Syakir, si pemilik rumah. Sang pemilik gubuk kemudian meminta izin pulang.

Malam itu, sang sufi mendapatkan jamuan istimewa dari Syakir. Semalaman sang sufi diminta untuk bercerita tentang pengembaraannya. Ceritanya begitu mengasyikkan sehingga waktupun berlalu begitu cepat. Pagi harinya sang sufi minta pamit untuk melanjutkan perjalanannya. Ketika hendak pulang, sufi tersebut mengucapkan terima kasih dan memuji kekayaan yang dimiliki Syakir. Dengan rendah hati, Syakir hanya bisa berujar, “Ini akan berlalu.”

Hari terus berganti. Tujuh tahun berlalu ketika sufi tersebut melintasi desa Syakir. Kerinduannya menyebabkan ia menemui Syakir. Betapa terkejutnya sang sufi karena Syakir yang kaya raya kini hanya seorang buruh yang tinggal disebuah gubuk yang sempit milik majikannya, Haddad. Malam itu, sufi tersebut menginap di gubuk Syakir. Syakir menceritakan apa yang menimpanya. Semua ternak dan ladangnya hancur karena kekeringan yang panjang. Semua ternaknya habis dan tanahnya dijual untuk bisa menyambung hidup keluarganya. Sang sufi dengan penuh keharuan mendengarkan setiap potongan cerita hingga waktupun berlalu.

Ketika berpisah, sang sufi dengan berbekal iba, berucap, “Saya ikut berduka atas segala kemalangan yang menimpamu.” Namun, Syakir dengan senyum ramah dan tulus justru membalas dengan segala optimisme, “tidak ada masalah, ini akan berlalu.”

Tahun berganti. Sang sufi bertekad melakukan ibadah haji. Selepas menunaikan ibadah haji, pulangnya ia singgah dulu di desa sahabatnya itu. Sufi itu kemudian berjumpa dengan Syakir dan dibuat terkejut karena Syakir kini menjadi orang yang paling kaya di desanya. Malam itu, Syakir bercerita bahwa majikannya, Haddad, tidak memiliki seorang ahli waris. Oleh karena kebaikan hati Haddad, ia mewariskan semua kekayaannya kepada dirinya. Malam itu berlalu pula dengan cepat.

Ketika pamit, sang sufi berkata, ” Saya ikut berbahagia melihat engkau bahagia.” Sembari melepas sang sufi, Syakir bersahut, ” Ini pun akan berlalu.” Sang sufi menjadi bingung dibuatnya.

Hari-hari berlalu. Sudah lama sang sufi tidak mengunjungi sahabatnya. Maka, dalam pengembaraannya, ia menyempatkan untuk mengunjungi rumah sahabatnya. Keanehan terjadi, sang sufi tidak dapat berjumpa dengan sahabatnya, Syakir. Ia telah lama meninggal. Sang sufi kemudian mengunjungi makamnya. Betapa terkejutnya sang sufi karena dia menemukan kata-kata ‘Ini pun akan berlalu’ terpahat di atas nisan Syakir. Sang sufi semakin bertambah bingung. Jika kaya dan miskin dapat berlalu, tetapi bagaimanakah dengan kematian yang merupakan takdir yang tidak dapat ditolak?

Sang sufi kemudian pulang. Hari demi hari terus dijalaninya dengan pengembaraan. Tiba-tiba sang sufi teringat kata-kata sahabatnya, “Ini pun akan berlalu.” Dengan rasa penasaran yang sangat, ia kemudian mengunjungi makan Syakir. Betapa terkejutnya sang sufi karena kuburan dan batu nisan temannya hilang. Sang sufi kemudian mencari tahu. Dari warga desa diketahui kalau desa Syakir tersebut telah dilanda banjir besar. Segalanya porak-poranda, termasuk kuburan dan nisannya hilang. Sang sufi benar-benar dibuatnya bingung. Namun, sang sufi kemudian mengurai semua misteri yang tersimpan dibalik kata-kata Syakir tersebut.

Pada suatu hari, dia mendapat surat dari seorang pembantu raja. Dalam suratnya diceritakan bahwa sang raja terus dirundung duka. Berbagai hiburan dan hadiah tetap tidak dapat mengubahnya. Setelah membaca surat itu, sang sufi termangu. Pikirannya menerawang ke sahabatnya yang dikaguminya, Syakir. Sang guru kemudian masuk ke dalam gubuknya lalu menuliskan sesuatu di atas kertas untuk sang pembantu raja.

Ketika hari ulang tahun sang raja tiba, berbagai hadiah dan hiburan dipersembahkan, namun semuanya tetap tidak ada yang bisa membuat sang raja tersenyum sedikitpun. Tetapi, ketika raja menerima hadiah sebuah cincin yang terbuat dari emas dan bertuliskan kata-kata ‘Inipun akan berlalu,’ tiba-tiba senyum raja yang sudah lama hilang muncul kembali. Sang raja tampak begitu bahagia menatapi cincin tersebut.

“Ini pun akan berlalu. Tidak perlu ada kesedihan,” gumam sang raja dalam hati sembari memasukkan jari manisnya ke lubang cincin.

Kayak lagu yang berjudul “Tak Ada yang Abadi”, lupa siapa yang nyanyiin. Sedikit lebay sih ceritanya. Tapi, dari kisah ini, inti yang baiknya kita petik adalah apapun kesenangan atau kesedihan yang kita rasakan di dunia ini, semuanya pasti akan berlalu. Semua silih berganti, kayak roda yang berputar, adakalanya kita berada di bagian atas juga adakalanya kita berada di bagian bawah.

Jadi, buat apa kita menunjukkan keangkuhan dan kesombongan kita di dunia ini, kalo yang namanya kekayaan, kecantikan atau kegantengan, kemakmuran, dll semuanya itu cuma kita rasakan bagaikan desiran angin yang berlalu, cuma sebentar. Lagipula, sifat angkuh dan sombong itu cuma milik Allah, masa kita mau sok2an menandingi Dia? Padahal, kita, manusia itu kayak seonggok sampah yang berjalan.

Selain itu, kalo kita diberi kenikmatan, hendaknya disyukuri. Ingat kan dengan kata “Innalillahi wa inna ilaihi rojiun” ?

Itu artinya, kalo semua yang berasal dari Nya akan kembali lagi kepada Nya. That’s point.

Mudah-mudahan bisa jadi pengingat bagi diri sendiri bahwa segala kesedihan atau kenikmatan yang diberikanNya saat ini, harus disyukuri, jangan malah jadi melupakanNya. hoho.

Semoga juga bisa bermanfaat buat teman-teman yang membacanya ^^





Tips and Trick for Laziers,,,

23 01 2010

Gerakan yang tepat di pagi hari akan membuat Anda fokus, bersemangat dan tampak positif meski rutinitas sehari-hari cukup melelahkan. Dikutip dari Majalah Prevention, Senin (10/8/2009), ini dia 8 tips yang akan membuat juragan2 menyambut pagi dengan lebih bersemangat.

1. Lihatlah Sesuatu Yang Berwarna

“Ketika mata Anda terbuka dan melihat sesuatu yang berwarna, adrenalin akan terpicu dan seketika itu pula energi Anda akan terdorong,” ujar Leatrice Eiseman, direktur eksekutif dari Pantone Color Institute.

Gunakan warna-warna cerah seperti merah, orange atau kuning pada bantal, selimut atau apapun yang berada dekat area kasur ketika Anda membuka mata untuk pertama kalinya.

2. Bangun dan Lihatlah Bunga Mawar

“Melihat sekuntum bunga mawar ketika terbangun, terutama bagi wanita akan meningkatkan mood dan semangatnya yang akan bertahan sepanjang hari,” ujar Nancy Etcoff, PhD, anggota Harvard Medical School and the Harvard University Mind/Brain/Behavior Initiative.

3. Berhenti Memencet Tombol ‘Snooze’ di Alarm Anda

“Ketika Anda menekan tombol snooze, otak Anda tahu dan akan berkata bahwa bunyi itu akan mati beberapa menit lagi, sehingga Anda akan tertidur lebih pulas. Tapi itu juga artinya Anda akan lebih capek mendengar bunyi itu daripada ketika mendengar bunyi itu pertama kalinya.

“Strategi yang paling tepat adalah menyetel alarm pada jam dimana Anda benar-benar akan bangun, tidak usah menyetelnya lebih awal karena Anda tahu hal itu hanya akan membuat Anda lebih sering menekan tombol snooze,” ujar Jodi Mindell, PhD dari The Sleep Disorders Center at the Children’s Hospital of Philadelphia.

4. Gambarkan Harimu Sejenak

Ketika Anda benar-benar terbangun, tutup mata sejenak dan gambarkan apa yang akan Anda kerjakan pada hari itu dengan penuh semangat dan positif. “Berimajinasi tentang aktivitas selanjutnya akan merangsang otak untuk berpikir dan Anda akan berusaha mewujudkannya ketika benar-benar beraktivitas,” ujar Dana Lightman, PhD, psikolog dai Abington, PA.

5. Minumlah Air Segera Setelah Bangun

Meminum segelas air segera setelah terbangun adalah cara yang baik untuk mengganti cairan tubuh yang berkurang semalamnya. “Segala sesuatu yang terjadi di dalam tubuh memerlukan air. Tanpa air yang cukup, sistem metabolisme dalam tubuh akan bekerja lebih keras yang dapat menyebabkan melemahnya fungsi organ,” ujar Holly Andersen, MD, seorang asisten profesor di Weill Cornell Medical Center.

6. Biarkan Sinar Matahari Masuk

Sinar matahari yang menyentuh kulit akan membuat Anda lebih terbangun. Bacalah koran di dekat jendela atau keluarlah untuk sekedar minum kopi beberapa menit.

“Cahaya pagi yang masuk ke dalam tubuh bagaikan jam biologis yang akan menghentikan sekresi melatonin, hormon yang membuat seseorang mengantuk dan meningkatkan hormon serotonin yang memicu mood seseorang” ujar James B. Maas, PhD, seorang profesor psikologi di Cornell University.

7. Beri Sedikit Pijatan Di Wajah

Memijat area di sekitar wajah akan meningkatkan sirkulasi darah dan mempercepat bangun tidur. Mulailah memijat dari daerah kening, pipi, pukul-pukul dengan telapak tangan, kemudian daerah dagu dan akhirnya seluruh bagian wajah. Selain meningkatkan sirkulasi darah, gerakan memijat bisa membuat Anda berpijar dengan cepat.

8. Bermainlah Sedikit

Aktivitas fisik adalah satu cara ampuh untuk mengusir malas. “Melakukan seks di pagi hari contohnya bisa meningkatkan mood Anda karena beberapa hormon akan keluar, seperti hormon peningkat stamina (testosteron), energi (dopamin) dan ketenangan (oxytocin),” ujar Helen E. Fisher, PhD, seorang anthropolog dari Rutgers University.

Tulisan ini didapat dari forwardan temen di notes Facebook. Berhubung gw adalah satu dari sejuta orang yang termasuk dalam kategori si pemalas bangun pagi aka abis sholat subuh, tidur lagi, so gwpun ngepost ini dengan maksud untuk memantapkan resolusi gw di tahun 2010 ini. NO LAZY MORNING! hwehehehe

Oia, berhubung poin ke delapan bukan untuk kita2 yang blum nikah, makanya poinnya gw ganti ya dengan mengakali kegiatan fisiknya dengan melakukan streching atau sit up 5 sampai 10 menit, biar ngerasa ada tenaga gitu abis bangun. Kenceng deh ototnya, hoho

So, bangun ya! jangan tidur lagi, kalo kata mama papa, tidur pagi itu bikin rezeki kita dipatok ayam (aneh ya?). Maksudnya tuh, ayam aja bangun pagi, masa kita aja kalah sama ayam, hoho (g nyambung xp!)





U & Me

23 01 2010

Hari ini kucari keburukanmu,

Lalu kutemukan satu

Kemudian kucari kesalahanmu,

Lalu kutemukan satu

Tetapi ketika kucari kebaikanmu,

Kutemukan seribu,,,

Mencintai angin

Harus menjadi ciut

Mencintai air

Harus menjadi cirik

Mencintai gunung

Harus menjadi terjal

Mencintai api

Harus menjadi jilat

Mencintai cakrawala

Harus menembus jarak

Mencintaimu

Harus menjadi aku

(Puisi bagus dari temen, jadi iseng diupload ke sini,,,^^)





When Child,,,

23 01 2010

Jika anak dibesarkan dengan celaan,

Ia belajar memaki

Jika anak dibesarkan dengan permusuhan,

Ia belajar berkelahi

Jika anak dibesarkan dengan cemoohan,

Ia belajar rendah diri

Jika anak dibesarkan dengan penghinaan,

Ia belajar menyesali diri

Jika anak dibesarkan dengan toleransi,

Ia belajar menahan diri

Jika anak dibesarkan dengan dorongan,

Ia belajar percaya diri

Jika anak dibesarkan dengan sebaik-baiknya perlakuan,

Ia belajar keadilan

Jika anak dibesarkan dengan kasih sayang dan persahabatan,

Ia belajar menemukan cinta dalam kehidupan

(Dorothy Law Nolte)





Waktu adalah hitungan nafas yang tidak akan kembali,,,

23 01 2010

Manusia hanyalah pengendara di atas panggung usia

Digulung hari demi hari, bulan dan tahun tanpa terasa

Nafasku dan nafasmu terus berjalan, setia menuntun kita ke pintu kematian

Sebenarnya dunia yang kita jauhi dan liang kuburlah yang kita dekati

Satu hari berlalu, berarti satu hari berkurang umur kita

Umur yang tersisa di hari ini sungguh tidak ternilai harganya

Sebab esok hari belum tentu jadi bagan dari diri kita

Karena itu,,,

Jika satu hari berlalu tapi tiada amal kebaikan dan keyakinan yang bertambah

Maka,,,

Apalah arti hidup kita di Mata Nya,,,

Untuk siapapun yang berulang tahun setiap harinya,,, Jadikan hari ke depan lebih baik dari hari kemaren, karena umur tidak pernah bertambah. Penyesalah di hari yang lalu janganlah dijadikan beban di masa mendatang. Hiduplah dengan cita-cita dan semangat yang tinggi, karena dengan bekal mimpi, semoga kita dapat hidup lebih baik dan lebih baik lagi, Amin!